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Nutrition BUZZ

Watch Out! The Monsoons Are Here!

Watch Out! The Monsoons Are Here!

And so are the bugs and the bacteria! 

Tags: General health

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Pill Popping – A Killer Lurking in the Shadows

Pill Popping – A Killer Lurking in the Shadows

Michael Jackson, the epitome of talent seems to have been lost to Diprivan, a lethal medication that never belonged in his home but rather in a strictly controlled and monitored environment where anesthesia was required. 

Tags: General health

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HDL & LDL Cholesterol - The Role Of Cholesterol Lowering Foods

HDL & LDL Cholesterol - The Role Of Cholesterol Lowering Foods

Understanding the benefits, addressing the hazards. 

Tags: Heart Health

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Eating Healthy When On A Business Trip

Eating Healthy When On A Business Trip

A few tips for when you're on the road, sitting down to yet another fast food meal, or a calorie loaded buffet... 

Tags: Nutrition

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Breakfast - The Intelligent Meal

Breakfast - The Intelligent Meal

The benefits of a healthy breakfast 

Tags: General health

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Milk And Weight Loss- A Slimmer's Breakthrough, Or Not?

Milk And Weight Loss- A Slimmer's Breakthrough, Or Not?

Most people know that to lose weight, they'll need to eat less and move more. However, new research suggests you may have better luck if you include milk in your new routine. Milk is one of the main providers of calcium, a mineral that not only helps to keep bones strong, but may also help us lose weight. 

Tags: Obesity / Weight Loss

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Benefits of Strict Glycemic Controls - Offer Your Thoughts On a Candid Discussion

Benefits of Strict Glycemic Controls - Offer Your Thoughts On a Candid Discussion

Lately I have been reading a lot about how disease outcome and even mortality may be adversely affected with tight glycemic control. Many experts are recommending an HbA1C of 7 as satisfactory in diabetic patients, especially older diabetics. 

Tags: Diabetes, Diabetes Management

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Convenience Foods - Inconvenient For Our Health.

Convenience Foods - Inconvenient For Our Health.

Even though one is juggling work and home and time is a precious commodity, there is no reason to turn your daily menu plan into a packaged foods sales brochure. You MUST weigh the cost to your health. 

Tags: Nutrition

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Can A Common BP Medication Help Treat Breast Cancer?

Can A Common BP Medication Help Treat Breast Cancer?

A recent study reports that a commonly used blood pressure medication, Losartan, may be effective in treating breast cancer caused by over expression of the angiotensin receptor 1 (AGTR1) gene in women. 

Tags: General health

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Breakfast, The Overlooked Meal

Breakfast, The Overlooked Meal

EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full. 

Tags: General health

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Atkin's Weight loss Diet Plan - A Continuing Burden To Today's Younger Hearts!

Atkin's Weight loss Diet Plan - A Continuing Burden To Today's Younger Hearts!

Latest studies indicate - Its high protein, high fat diet plan will negatively impact the long term heart health of our youth. 

Tags: Heart Health

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High Blood Pressure! What's Potassium Rich Foods Got To Do With It?

High Blood Pressure! What's Potassium Rich Foods Got To Do With It?

We’ve all been told that we need to cut back on our sodium intake if we have high blood pressure. 

Tags: Nutrition

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Have You Made Raising Your Cholesterol & Blood Pressure A Habit?

Have You Made Raising Your Cholesterol & Blood Pressure A Habit?

Why you're never too young to start keeping tabs on your cholesterol & B.P levels! 

Tags: General health

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BANANAS! -Nutrition, health benefits of bananas, facts about bananas,

BANANAS! -Nutrition, health benefits of bananas, facts about bananas,

Extensive and detailed facts, history, recipes and much more about bananas! Learn how to store bananas, their history, nutritional benefits The banana is the most unappreciated fruit on many a fruit platter. This is, despite it being one of the most nutritious, cheapest and easily available of fruits. 

Tags: Anemia, Children's Health, Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Seniors Health, Women's Health

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CANTALOUPE - love it, need it, want it, enjoy it.

CANTALOUPE - love it, need it, want it, enjoy it.

Who would have thought that the delicately fragranced and succulent cantaloupe could be a powerful disease fighter. We all reach out for apples, oranges, grapes and bananas, but seldom give respect to a fruit that is equally deserving of accolades. 

Tags: Nutrition

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The Pregnancy Series - Part 1 - Role of Nutrition & Foods During Pre-Pregnancy

The Pregnancy Series - Part 1 - Role of Nutrition & Foods During Pre-Pregnancy

The difference between just having a baby & having a healthy baby rests on micrograms. 

Tags: Nutrition

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Could Folate Help Prevent A Broken Heart!

Could Folate Help Prevent A Broken Heart!

Folic acid is once again in the news after a study published this week shows that fortification of staples with folic acid may reduce prevalence of congenital heart defects in neonates… 

Tags: Nutrition

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Natural Diet / Weight loss pill “Hydroxycut.”

Natural Diet / Weight loss pill “Hydroxycut.”

Review claims, results & side effects. Safe or extreme? 

Tags: Obesity / Weight Loss

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Alzheimer's Disease Treatment
Alzheimer's disease is the most common cause of dementia, which is the loss of intellectual and social abilities severe enough to interfere with daily functioning. Dementia occurs in people with Alzheimer's disease because healthy brain tissue degenerates, causing a steady decline in memory and mental abilities.

Anemia
If you have anemia, people may say you have tired blood. That's because anemia - a condition in which there aren't enough healthy red blood cells to carry adequate oxygen to your tissues - can make you feel tired.

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Nutrition

Antioxidant Foods / Antioxidant Vitamins
Just like rust on a car, oxidation can cause damage to cells and may contribute to aging.

Calcium & Vitamin D - Healthier Together
Adequate calcium and vitamin D are critical to optimize your skeletal / bone health. Calcium plays an important role in sustaining the bone, while vitamin D is needed for the body to absorb the calcium. Hence, both are needed together in the body for optimal health benefits.

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10 Ways to Control High Blood Pressure
Ways to reduce high blood pressure – step by step. Often it takes mini steps in one’s diet and lifestyle to bring about incremental improvements with high blood pressure.

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Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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