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Nutrition BUZZ: Nutrition

Muscle building - All that you need to know about protein supplements!

Muscle building - All that you need to know about protein supplements!

All about protein supplements for muscle building. Are these protein supplements necessary, good for health or can they cause harm. Protein supplements are extremely popular with fitness enthusiasts. But before gulping these products to gain that pound of muscle it is important to understand the mechanics of muscle building, protein needs, supplements and their efficacy 

Tags: Anemia, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, General health, Nutrition, Vitamins & Supplements

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Beetroot Juice Reduces Blood Pressure

Beetroot Juice Reduces Blood Pressure

Why is the incidence of hypertension increasing worldwide? Why should people with hypertension worry when effective drug therapy is easily available? Are drug therapy's sustainable and the best solution to better long-term health? 

Tags: Antioxidants - Anti Aging, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Nutrition, Obesity / Weight Loss

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Co–morbidity of Cancer for Diabetics Makes Treatment a Challenge

Co–morbidity of Cancer for Diabetics Makes Treatment a Challenge

That Cancer patients have extreme fluctuations of blood sugar due to their treatment and thereby might get diabetes is well known, but now recent studies on Diabetes treatments have shown that Diabetics are at risk for cancer too. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Diabetes, Diabetes Management, Diabetes Prevention, Healthy Lifestyle, Lung Cancer, Nutrition, Nutrition Counseling, Oral Cancer, Type 2 Diabetes - Insulin Dependent Diabetes

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Lung & Oral Cancer: Prevention Through Nutrition Is Key.

Lung & Oral Cancer: Prevention Through Nutrition Is Key.

Did you know that increased consumption of fruits and vegetables reduces the risk for developing lung & oral cancer, even for those individuals who smoke? 

Tags: Cancer, Cancer Diet & Nutrition, Cancer Prevention, General health, Lung Cancer, Men's Health, Nutrition, Oral Cancer, Smoking

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Zinc - The Essential Powerhouse Nutrient

Zinc - The Essential Powerhouse Nutrient

Zinc deficiency may lead to poor night vision, longer wound-healing, decrease sense of taste and smell, a reduced ability to fight infections, & poor development of reproductive organs. 

Tags: Nutrition

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Soy Consumption And Cardiovascular Diseases - Are The Claims Warranted?

Soy Consumption And Cardiovascular Diseases - Are The Claims Warranted?

Cardiovascular diseases (CVD) are the leading cause of death globally. According to WHO statistics, by 2030, it is predicted that almost 23.6 million people may die from CVDs, mainly from heart disease and stroke. Diet especially soy consumption has received considerable attention as a CVD prevention strategy. 

Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Diet, Heart Health, Hypertension, Nutrition

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Impact of Soy on Men’s Health – (Prostate Cancer Preventer or ED Enabler)

Impact of Soy on Men’s Health – (Prostate Cancer Preventer or ED Enabler)

Conflicting studies are raising even more questions on whether phytoestrogens present in soy decrease risk of prostate cancer, or if increased soy consumption causes a decrease in sperm counts. 

Tags: Cancer Diet & Nutrition, Cancer Management, Diet, General health, Healthy Foods, Men's Health, Nutrition

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Increasing Consumption Of Soy Nut & Metabolic Syndrome

Increasing Consumption Of Soy Nut & Metabolic Syndrome

Metabolic syndrome is a group of health problems related to abdominal obesity that can increase your risk of heart attack, stroke, and diabetes. 

Tags: Diabetes, Diet, Eat Healthy, Healthy Foods, Metabolic Syndrome, Nutrition, Obesity / Weight Loss

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Sodium An Essential Nutrient - Is A Low Salt / Sodium Diet Better For Health?

Sodium An Essential Nutrient - Is A Low Salt / Sodium Diet Better For Health?

The importance of sodium - learn more about recommended guidelines and the need for a low sodium diet. All foods contain sodium in varying degrees. It can be inherently present in trace amounts, or added in as a flavoring or a preservative. Let's look at where all this hidden salt /sodium in foods is coming from? 

Tags: Cardiovascular Disease, Children's Health, Diet, Eat Healthy, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Metabolic Syndrome, Nutrition, Nutritional Supplements, Obesity / Weight Loss, Renal Diseases, Screening, Sodium, Sports Health

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Sweeteners in Processed Foods & Beverages Raise Blood Lipid Levels

Sweeteners in Processed Foods & Beverages Raise Blood Lipid Levels

A recent study out in JAMA (Journal of The American Medical Association) says that there is a direct correlation between adults consuming added dietary sugars (caloric sweeteners used as ingredients in processed or prepared foods) and their blood lipid levels. 

Tags: Cardiovascular Disease, Cholesterol, Diet, Eat Healthy, Exercise and Yoga, Healthy Foods, Heart Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss

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7 Common Yet Essential Nutrients.

7 Common Yet Essential Nutrients.

The article discusses - Under what conditions, do dietary supplements become necessary? Should I be taking dietary supplements? 

Tags: Nutrition

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10 Best Tips on Cooking The Right Way - To Retain Nutrition & Freshness

10 Best Tips on Cooking The Right Way - To Retain Nutrition & Freshness

If all cooking methods were created equal, we would eat only fried foods. But the fact of the matter is that frying or cooking on high heat destroys nutrients. Should we settle for lost nutrition. 

Tags: Eat Healthy, Healthy Foods, Nutrition

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Does Calories ‘In’ < Calories ‘Out’ Spell Weight-loss?

Does Calories ‘In’ < Calories ‘Out’ Spell Weight-loss?

Energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is energy in. What you burn through physical activity is energy out. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle

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Examination Stress on Students - Importance of Healthy Eating For Students

Examination Stress on Students - Importance of Healthy Eating For Students

Students face increasing pressures from parents, teachers and peers to perform better. Eating right and a balanced, nutritious diet will help the body function optimally during times of stress and examinations. 

Tags: Nutrition

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Potato Chips an Obesity Dilemma or Healthcare Hazard?

Potato Chips an Obesity Dilemma or Healthcare Hazard?

Potato chips - the beloved snack for all ages may be even more unhealthy than you think. Read on before you break open your next bagful or order in a large fries to go with your fast food order. 

Tags: Nutrition

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Chromium -  Is It A Super Mineral?

Chromium - Is It A Super Mineral?

Unlike Sodium or Calcium, Chromium is a mineral that humans require in trace amounts 

Tags: Chromium, Diabetes, Eat Healthy, Healthy Foods, Nutrition, Vitamins & Supplements, Women's Health

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Vitamin E - Role of Vitamin E With Exercise

Vitamin E - Role of Vitamin E With Exercise

Adequate Vitamin E intake and its benefits to the body in conjunction with exercise are important to understand. Daily exercise with a diet rich in Vitamin E is the ticket to a healthy heart, muscular strength, weight loss, better mood and a higher sense of well being. 

Tags: Nutrition

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Vitamin D Role in Athletes Body

Vitamin D Role in Athletes Body

Recent research has been focusing on the crucial link between Vitamin D status and level of athletic performance. Are typical athletes deficient in Vitamin D? 

Tags: Anemia, Diet, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Osteoporosis, Seniors Health, Women's Health

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Nutrition For Mumbai Marathon Runners - What To Eat The Night Before The Marathon

Nutrition For Mumbai Marathon Runners - What To Eat The Night Before The Marathon

The 2010 Mumbai Marathon is finally here and you are running to make your family proud. Here are a few tips to help you prepare your mind and body to see you through to the finish line. 

Tags: Nutrition

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Nutrition for Athletes -  Sports Nutrition– Some FAQ's

Nutrition for Athletes - Sports Nutrition– Some FAQ's

What is the best type of fuel for sports training? 

Tags: Nutrition

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

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