Nutrition BUZZ: Nutrition
NutritionWeek- Day 3. The best and most absorbable source of calcium is from dairy products like milk, cheese and yogurt. But did you know that FIGS, are a fruit source of calcium (168 mg in 4 nos of dried figs, which is got from a little more than ½ cup of skim milk or 48-50 almonds or around 1 oz of cheese).
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Why has the sweet potato been given such a bad rap over these years. Is it that it has the word sweet in it and so people equate that to mean something unhealthy with hidden calories.
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Eating a pomegranate tickles the palate as the juicy pearls pop open when munched on. The flavor is both tangy and sweet, the seeds as crunchy and luscious as their color, the fragrance distinctive and alive.
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“Broccoli,” the more chic member of the cabbage family, possesses abundant, rich, forest-green florets, arranged in a perfect tree-like fashion on branches that sprout from a thick, edible stalk.
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For those who are seeking the eternal fountain of youth, here's an itsy-bitsy bit of reality check: No single food or food substance can help protect you against cancer. There are a host of other risk factors at play. Nevertheless, there is hope for those who do seek it...A magical elixir can be found in consuming the right quantity of the right foods.
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EAT SMART ‘Fast’ and ‘losing weight’ don’t go together. You need to learn to balance, says PADMASHRI SHANMUGARAJ
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Since 1996, majority of the countries have committed themselves to the development and implementation of food-based dietary guidelines (FBDG). Simply put, it is nutrition information and advice to the general public based on dietary patterns characterized by the consumption of foods.
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World Health Organization (WHO) has joined the World Alliance for Breastfeeding Action in celebrating World Breastfeeding Week from 1 - 7 August 2008.
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Look at that gorgeous body, isn’t that a waistline to die for! Wow, those clothes on that model would make me look like a diva!
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With perspiration dripping down your forehead, your head feeling as heavy as your legs, you search for the magic elixir that will provide relief to your overheated body.
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On the occasion of Mother's Day - You may be a healthy women who does not smoke, drink or take any medications during pregnancy. And yet you may deliver a baby who has a heart or brain defect.
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Today the buzz on the health beat is fitness, nutrition and quality of life. Though many people are becoming health conscious, and leading longer and more productive lives, they seem to be floundering with their dietary intakes, leading to poor overall health and falling prey to chronic preventable diseases such as diabetes, heart disease and also obesity.
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Ten Easy Tips for Vegetables Your Way. By. V.Iyengar, Dietician NutritionVista.com
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Be creative and bold by trying out new fruit combinations. Your body will thank you for it!
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A skimpy breakfast, a hurried lunch, and then an evening binge on junk food, is typical of your day’s meals, isn’t it?
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Dr Sunil Jhangiani writes about the increasing need in the hospitality sector to take care of its clients’ special dietary needs
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A juicy red watermelon has often quenched the thirst of many a soul in summer. Now scientific evidence points to both the white rind and the red flesh of the watermelon having amazing levels of phyto-nutrients that provide not only health benefits to men but go way beyond just being ordinary thirst quenchers on a hot summer day.
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The long-term effects of conventional weight-management programs are unsatisfactory, and alternative therapies, including dietary supplements, are repeatedly used by obese persons in society. Although the use of dietary supplements is widespread, the documentation on their efficacy and safety is not convincing.
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For most of the past decade, there has been much hype about the Atkins diet. This diet focuses on quick, effective ways to lose weight through high-protein and low-carbohydrate foods. It entails very low carbohydrate consumption – less than 20 grams daily!! The term used to describe diets that produce such a biological effect is “ketogenic”; hence, Atkins is a ketogenic, low-carbohydrate (KLC) diet.
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